Do you ever feel like your life doesn’t belong to you? Do you find yourself a slave to busy? Running around, from one place to another? The only time you slow down is when your body gets so sick that it literally can’t do anything?
To be whole, you have to bring ALL of your stuff to the table. You have to bring the crazy, the good, the bad, the ugly and you have to learn to love (or at least appreciate it) it all, because it has all served you in some way. It has protected you from getting hurt, kept you alive, and brought you to where you are today.
One of the easiest ways we can bring our body and mind back into conscious action is deep breathing.
Simple, yet has profound and scientifically proven benefits.
Often times we can get swept up in story, habits or patterns. What I mean is simply a response that we unconsciously do.
Breathing is a simple, accessible way to come back to conscious action.